1:1 ONLINE PERSONAL TRAINING

Not your standard personal trainer. If you’re sick of feeling lethargic and out of shape and you’re willing to make a change this is for you. Your body is your resume, it reflects the values and standards you hold for yourself.

In just 16 weeks you will have transformed your physique, the way you move and the way you live. Your body is a reflection of the lifestyle you are living so that’s exactly what we address.

• Transform your physique - average weight loss / gain is 10 - 12kg.
  
• Feel confident taking your shirt off
  
• Optimise your sleep to feel vibrant and energised
  
• Unlock a deeper range of mobility to move around without pain and stiffness
  
• Tools to build healthy habits and a lifestyle supportive of your goals
  
• Education on nutrition and how to eat intuitively (not by counting calories)
  
• Learn how to train effectively, correct form and posture
  
• Begin setting fitness goals that were once way outside of your comfort zone
  

Accountability, support & clarity to make sure you hit your health and fitness goals.

• 30 Minute Call Fortnightly + Message Support Daily
  
• Tailored Training & Nutrition plan
  
• Posture, Mobility & Physique assessments
  

If you are willing and committed to making your health a priority and sick of; counting calories, trying another fad diet, not seeing results or having to start again after dropping off, this is for you.

• 16 weeks | 80 p/wk
  

@DANIELLAUSZUS

@apefit.aus